• Health

    Wise Words on Anxiety

    This week, my wonderful aunt sent my sister and I this resource, Psychological First Aid for Frontline Health Care Providers. I decided to take a quick peek, even though I didn’t really think I needed it. After all, I was “fine”! Holy man was I wrong. I did not realize how much I needed to go through the workbook – I suddenly felt understood and refreshed. The above resource helped me realize how important it is to prioritize my mental health. In addition to seeking out resources, I need to continue to exercise, eat well, and maintain meaningful relationships by reaching out to others. But the biggest thing of all…